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*Course Carries Student Accident Insurance Fee of $9.00
Please check updated course information at
sunysuffolk.edu27
Professional Development and Continuing Education
XAH203 INFANT AND CHILD CPR RECERTIFICATION
Tuition $63.00
Infant and Child CPR is a review course for students who are already certified and wish
to maintain certification. Successful completion of the course will result in Red Cross re-
certification, which is valid for two years. (1 meeting)
CRN CAMPUS
DAY
DATE
TIME
ROOM
33478 Sayville
Wednesday 3/21
7:00pm-10:00pm 303
XFT104 TAI CHI FOR EVERYONE*
Tuition $135.00
Learn a form of exercise that will help increase your energy level, reduce stress, improve
balance, and coordination while maintaining your strength and flexibility. This form of exercise
consists of gentle postures combined with slow continuous movements. (5 meetings)
CRN CAMPUS
DAY
DATE
TIME
ROOM
33392 Ammerman Saturday
2/24-3/24
9:00am-11:00am Brookhaven Gym
XFT131 RESTORATIVE YOGA FOR SURVIVORS
Tuition $35.00
AND THEIR CARETAKERS*
Restorative Flow Yoga is a gentle yoga that makes the practice of yoga accessible to all levels
of experience. A practice that leads the practitioner toward a more healing and recuperative
experience, ushers in a host of wonderful benefits that are often overshadowed by the
popularity and visibility of more dynamic yoga styles. A restorative practice frequently relies
on the use of bolsters, props, and the prolonged holding of a few simple poses to achieve a
deep level of relaxation. Breathe work is incorporated to assist with deep healing. Cancer Care
Yoga and Breast Cancer Yoga are specialized yoga practices to aid those with cancer going
through treatment as well as post treatment. We welcome their (your) caretakers to get much
needed time to rest, relax, and restore. Participants must bring a towel and a bottle of water
to class. Prior to the beginning of these classes, all course participants must read and sign an
Assumption of Risk Release Form. (1 meeting)
CRN CAMPUS
DAY
DATE
TIME
ROOM
33425 Ammerman Tuesday
2/13
7:00pm-9:00pm
Brookhaven Gym, 2
33427 Ammerman Saturday
3/10
11:00am-1:00pm Brookhaven Gym, 2
33429 Ammerman Sunday
4/8
1:30pm-3:30pm
Brookhaven Gym, 2
XFT124 YOGA*
Tuition $95.00
Boost your concentration, flexibility and strength through Vinyasa Yoga by linking breath and
movement. This active approach to yoga provides a mind/body workout that relaxes and
invigorates at the same time. These sessions are suitable for all levels. Wear comfortable
clothing! The instructor has practiced yoga for 20 years and has studied with Masters of
Yoga. This course is not designed for individuals who have pre-existing medical conditions
that can be made worse by exercise. All participants should consult with their physicians prior
to undertaking any program of exercise. Prior to the beginning of these classes, all course
participants must read and sign an Assumption of Risk Release Form. (10 meetings)
CRN CAMPUS
DAY
DATE
TIME
ROOM
32700 Ammerman Thursday
2/22-5/3
5:00pm-5:50pm
Brookhaven Gym, 2
XFT125 PERSONAL TRAINING*
Tuition $100.00
Each session will be a total body workout designed just for you! Participants will train with
a student fitness specialist under the supervision of certified fitness professionals. Soon-to-
be graduates of the College’s Fitness Specialist Program will work with you to provide an
innovative and up-to-date experience at an affordable price. This course is not designed for
individuals who have pre-existing medical conditions that can be worsened by exercise. All
participants should consult with their physicians prior to undertaking any program of exercise.
Prior to the beginning of these classes, all participants must read and sign an Assumption of
Risk Release form. (20 meetings)
CRN CAMPUS
DAY
DATE
TIME
ROOM
32701 Ammerman Mon/Wed
2/21-5/7
5:00pm-5:50pm
Brookhaven Gym, 8
32702 Ammerman Tu/Th
2/20-5/8
12:00pm-12:50pm Brookhaven Gym, 8
EXERCISE AND SPORTS