Continuing Education Spring 2019

32 / 44

30
Professional Development and Continuing Education
XFT126 PERSONAL TRAINING AND YOGA Tuition $130.00
Each session will be a total body workout designed just for you! Participants will train with
a Fitness Specialist (student trainer) under the supervision of certified fitness professionals.
Working with soon to be graduates of Fitness Specialist Program offers you educated, innovative
and up-to-date trainers at an affordable price. With this combination, personal training will
take place on Mondays and Wednesdays. On Fridays, boost your concentration, flexibility and
strength through Vinyasa Yoga by linking breath and movement. This “fairly active” approach to
yoga provides a mind/body workout that relaxes and invigorates at the same time. All participants
should consult with their physicians prior to undertaking any program of exercise. Prior to the
beginning of these classes, all participants must read and sign an Assumption of Risk Release
form. These sessions are suitable for all levels. (30 meetings)
CRN CAMPUS DAY DATE TIME ROOM
34162 Ammerman M/W/F 2/20-5/6 12:00pm-12:50pm Brookhaven Gym, 8
XFT121 GOLF FOR BEGINNERS Tuition $199.00
Experience the challenge and pleasures of golf while acquiring the fundamentals. Learn
alignment, stance, posture, body rotation, weight transfer and balance, and the proper
techniques for putting, chipping and pitching. The course will cover the rules and etiquette
of golf and prepare you to enjoy the terrific golf courses Long Island has to offer. The class
will meet at Heartland Golf Park in the Brentwood-Deer Park area. There will be a charge of
$15.00 per session for range balls. Note : Class will not meet on 4/25. (5 meetings)
CRN CAMPUS DAY DATE TIME ROOM
34163 Ammerman Thursday 4/4-5/9 6:00pm-7:30pm Off Campus
Michael J. Grant Campus • Brentwood, NY •
Work Out Your Body Without
Beating Up Your Budget.
Memberships average less than $23/month at our
Health, Sports and
Education Complex!
• 25 Meter Heated Pool
• Weight/Fitness Room Equipped with
- Cybex - Free Weights
- Cardio-Vascular - Saunas
- Aquarobics - And much more
• Student, Senior and Family Discounts
• Credit Cards Accepted
• Open 7 Days a Week
631-851-6900
Eastern Campus Health and Wellness Center
Coming Soon in Riverhead!